I swear by Pilates for keeping my body strong, mobile and healthy. It's a fantastic way to build strength while improving ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

If you do opt to work in pilates accessories like a ball, ring, or sliders to enhance your workout, they are also small enough to travel with if you want to. But none of these props are 100 ...

If you do opt to work in pilates accessories like a ball, ring, or sliders to enhance your workout, they are also small enough to travel with if you want to. But none of these props are 100% necessary ...

While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can ...

exercises. In its simplest state, you can do Pilates on a mat with no other equipment. However, traditional Pilates involves specialized equipment like the Pilates reformer, Pilates balls, lightweight ...

We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re new to exercise, knowing where to start can be tricky. As a fitness ...

Include these best Pilates exercises for shoulder pain ... We may not recognise it, but shoulders play an important part in our daily lives. It’s a ball-and-socket joint that allows you to do a ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...