Probiotics are essential for your gut health, but did you know you can get them from foods way tastier than capsules?

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...

sausages and meats braised with Sauer’s Purple Sauerkraut (€7.99) After devouring the dish, which softens the initial impact of the freshly fermented sauerkraut, they were ready to then ...

enhances digestion by killing harmful bacteria in the digestive tract. In traditional medicine, sauerkraut was used to treat indigestion, stomach ulcers and arthritis.

Some experts put two fermented foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut, is packed with antioxidants and vitamin C and has justly ...

Fermented foods have been a staple of several cultures for centuries, and it comes with a plethora of health benefits. They are rich in probiotics, which can help with digestion and boost the ...

Pictures of hives, also known as urticaria, can help you to identify these raised, red, itchy bumps or welts. Causes include stress, infections, food or latex allergies, medications, and environmental ...

Sauerkraut is a popular condiment consisting of shredded cabbage that lactic acid bacteria have fermented. It’s low in calories but contains plenty of fiber and vitamins C and K. Yogurt is made ...

Moore, who like the EMTs was decked out in personal protective equipment, kept out of their way as he tried to respectfully take photos of the life-threatening situation. Unfortunately ...

Finally, taste and adjust the salt and pepper as needed. Sauerkraut is a traditional fermented food made from finely shredded cabbage that has been pickled and fermented. The fermentation process ...