Nasal sprays can provide relief from flu symptoms by reducing nasal congestion and inflammation, making it easier to breathe.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The 2025 All Seniors Care Seniors Games theme “Life is like ... the room was filled with cheers and gasps as players pushed themselves to take home points. As crib pegs moved down the board ...

A Georgia lawmaker has introduced a bill aimed at banning school zone speed cameras in the state, which have sparked ...

Thee Pluto says he has learnt from his previous relationship with Felicity Shiru and if he was lucky to fall in love again, ...

I have had fans from 19 to 79, but my core demographic fan is men 24 to 40. I was honestly shocked that men in their late 20s ...

After the countdown, get moving and take action so you can shift your focus, reset and transition your body into a healing state of calm, activated by the parasympathetic nervous system ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Tamannaah Bhatia shares her unique self-care ritual of thanking every part of her body after a long day, emphasizing her journey towards body positivity. She highlights her shift from associating ...

Make sure you listen to your body and take breaks when you need to. The good news is you can stop being a person who's not taking care of themselves. According to the CDC, the average adult gets ...

Concerns have been raised about the appearance of the Israelis, while representatives for the released Palestinians say they ...

If you think you have a zinc deficiency, talk to your doctor or health care ... body. Thiazide diuretics. Chlorthalidone and hydrochlorothiazide can make you lose zinc through urine. Taking ...