Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Rob Hobkinson, a physiotherapist who works on the DP World and PGA Tours, explains what golfers elbow is and how to treat it.

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

The West End is known for its vibrant community and diverse range of services, and sports physiotherapy is no exception.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

As with any form of exercise, though, pay attention to how you feel when doing it. Afterward, allow time for your body to heal if you are sore or have an injury like tennis elbow (lateral ...

Cole underwent an MRI on his pitching elbow after allowing six runs in his most recent start and said he was "concerned" about the results, driving him to get a second opinion. "I'm hoping for the ...

Jim Bowden of The Athletic reported on Sunday that Yankees starting pitcher Gerrit Cole has been recommended to have Tommy John surgery on his injured elbow. Bowden added that the team is waiting ...

TAMPA, Fla. -- Gerrit Cole said he is “concerned” about the state of his pitching elbow and the potential of surgery after the right-hander experienced discomfort following a Grapefruit League start ...

TAMPA — The Yankees spring training from hell continued Saturday, with Gerrit Cole saying he is “concerned” about his elbow injury that he suffered after his most recent spring training start.