Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...
Rob Hobkinson, a physiotherapist who works on the DP World and PGA Tours, explains what golfers elbow is and how to treat it.
This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.
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