For many people, stretching exercises ... physical therapists and trainers. Read on to discover a more flexible you. Meet the experts: Winnie Yu, DPT, CPT, is a doctor of physical therapy at ...

P.T., D.P.T., physical therapist and owner of ActiveCare Physical Therapy. “We usually only end up stretching the arm muscles when we feel sore. Taking the time to stretch can reduce compression ...

Recovering use of your arm does bring special challenges, though -- different than those experienced with the leg, says Susan Ryerson PT, ScD, owner of Making Progress, a physical therapy business.

Your stretches should be smooth and slow, so avoid bouncing. As your flexibility increases, try reaching farther in each of your exercises ... or refer you for physical therapy.

Performing strengthening and stretching exercises regularly can help relieve ... When a doctor or other healthcare professional deems physical therapy medically necessary, Medicare will generally ...

It is a crucial component of your shoulder, providing strength and stability to your entire arm. When your ... surgery and physical therapy. There are, however, exercises that you can do before ...