Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.