Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent injury ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Exercise and physical therapy are important for SMA, to increase muscle strength, flexibility and range of motion, and build lung capacity.

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

During the winter months, it is harder to get outside and exercise. Some day-to-day tips can help you stay healthy and avoid injuries this cold season. The owner of Iron Rx Physical Therapy, Dr ...