Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

This week Bobbi Conner talks with Dr. Kenneth Miller about the role of physical therapy in healthy aging. Dr. Miller is a ...

Stay Strong as You Age: Older adults may not need extra recovery time and could achieve better results with regular exercise.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...