Researchers tracking home care recipients in Canada, Finland, and New Zealand discovered something unexpected: lonely older ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Additionally, regular physical activity is associated with better ... the body’s ability to detect harmful invaders. For older adults, the Centers for Disease Control and Prevention (CDC ...

A telehealth-based intervention program helped older adults with metastatic cancer improve their physical function, mood and ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Higher social engagement in adults 60 years and older is associated with reduced mortality risk, possibly due partly to decreased biological aging and higher levels of physical activity.

One thing that can help: sex toys designed for older adults. Lightweight, ergonomic and easy to operate, the sex toy industry is coming up with ways to help the over-50 crowd find pleasure at a time ...

And exhausting as it all sounds, she’s adopted and adapted to many of the habits keys experts recommend if you want to age ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

aJockey Club School of Public Health and Primary Care, The Chinese University of Hong Kong, Hong Kong Special Administrative Region, China bDepartment of Psychiatry, The Chinese University of Hong ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...