Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among older women with ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

As people get older, they often find comfort in familiarity. They may have a rigid routine that they follow everyday, and ...