Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among older women with ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Stay Strong as You Age: Older adults may not need extra recovery time and could achieve better results with regular exercise.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

People over 60 who are physically active drink more alcohol than so-called 'couch potatoes' who prefer a more sedentary lifestyle.