Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

As people get older, they often find comfort in familiarity. They may have a rigid routine that they follow everyday, and ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Penrose Physical Therapy talks about seniors who experience chronic pain are at a higher risk of cognitive decline.

MACRO trial researchers said adapting to the COVID-19 pandemic mid-trial may have undercut the efficacy of the intervention, ...

A new study from the University of Pittsburgh has found that how tired an older person feels after everyday activities can ...