High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

Researchers at the University of Tsukuba have highlighted that multi-task exercise, which pairs physical activity with cognitive ... better sleep among older adults. The implications of these ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

The study entitled "Advancing age is not associated with greater exercise-induced muscle damage" is published in the Journal of Ageing and Physical Activity (JAPA). Younger adults were categorised as ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among older women with ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.