Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Researchers tracking home care recipients in Canada, Finland, and New Zealand discovered something unexpected: lonely older ...

A telehealth-based intervention program helped older adults with metastatic cancer improve their physical function, mood and ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A new study suggests that more movement in the morning may have unique cardiovascular benefits for older adults.

According to the U.S. Centers for Disease Control and Prevention, one of every three adults age 65 and over falls each year, leading to nearly 20,000 deaths.

Ozone levels and wildfire smoke are expected to worsen the air quality on Wednesday in Allegan, Kent, Muskegon, Ottawa and ...

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers your risk of disease, improves your mood, and boosts energy levels.

As more of us live longer, can robots help us maintain healthier, more independent and dignified lives? The robots I’ve been ...

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

It's crucial to recognise silent signs and take proactive steps to protect your heart health, especially after 50, when the ...