High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Outdoor stimulation and physical activity are known to help prevent age-related cognitive decline. Researchers highlight ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...

A recent study challenges the notion of 'digital dementia,' finding that technology use among older adults is linked to a lower risk of cognitive decl ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...