Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Moderate physical activity may benefit your overall health ... any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine ...

This week Bobbi Conner talks with Dr. Kenneth Miller about the role of physical therapy in healthy aging. Dr. Miller is a ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Stay Strong as You Age: Older adults may not need extra recovery time and could achieve better results with regular exercise.

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

It's increasingly being suggested as a form of physical activity for older adults. "The science behind it is really compelling," said Dr. Keith Diaz, an associate professor at Columbia University ...