We often say it, and it remains a profound truth: every person who approaches sports is a unique universe, with their own ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

A new report ranked the country’s longevity hotspots based on factors such as gender, family, volunteering, religious ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Find out more about sport and technology, a perfect combination, don't miss it. Read now in our corporate blog ...

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Scientists have revealed an exercise hack that could drastically reduce the risk of death from cancer and heart disease.