Spring is finally here, and we’re all feeling the excitement to get outdoors! After the cold, dark days of winter, it’s such ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing for your ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

March is National Nutrition Month and the Dare County Department of Health & Human Services (DCDHHS) invites the community to focus on healthful eating and physical activity that can be ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

A study published today by the National Institutes of Health and the University of Oxford found that individuals who engaged ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...