Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...