In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

New moms are urged to get two hours of weekly exercise and better sleep to boost postpartum health and recovery.

Advertisement Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers found. "This research highlights the role of physical ...

Previous studies have shown an inverse association between physical activity and cancer risk, but most of these studies relied on self-reported questionnaires, which may not accurately capture the ...