I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s. The only time I recall lifting a weight as a teen was on a gym date with a guy from school.

Stanford researchers have discovered a naturally occurring molecule, BRP, that reduces appetite and body weight in animals similarly to semaglutide (Ozempic) but without its common side effects like ...

From ditching the light weights and prioritising the big lifts ... Cardio should never kill your strength training. Do it after lifting or on rest days. Doing it first will drain your energy ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Remi Bader opened up about her weight loss in an interview with Self, revealing the medical procedure she underwent and the challenges that followed Skyler Caruso is a Writer and Reporter of ...

If you buy something, we may earn an affiliate commission. This story mentions weight, weight loss, and/or prescription GLP-1 drugs, which are FDA-approved for weight management in adults ...