We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

Maintaining an upright torso and tight core, walk with the weights. The farmer’s carry is a refreshingly straightforward exercise: simply pick up a couple of dumbbells or kettlebells and take ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Odom and Morey both won regional championships in their respective weight classes at the Region 4 Division 4 meet in Navasota, powering the Panther team to a fourth-place finish with 18 points ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...