I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

No hot flashes. No mood swings. No fatigue. I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ...

BY THE WAY. SO A GREAT WAY TO GET THE HEART RATE UP. SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

“My brain is so happy when I exercise.” During an appearance on “Today” in December, Trainor said that lifting weights helped her get in better shape. “I mean, look at those kids,” she ...

Weight-training (also confusingly called resistance training, strength training, or body-weight training) can be as simple as working out with light hand weights (my routine) or as arduous as ...

Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s. The only time I recall lifting a weight as a teen was on a gym date with a guy from school.

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Eli Lilly, maker of Mounjaro, also offers another version of the drug called Zepbound, which is the same medication approved for weight loss, chronic weight management and sleep apnea. Other GLP-1 ...