Jennifer Rizzuto is a freelance fitness journalist based in New York, NY. She’s been a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist for over ...

I’ve long thought that using “they” as a gender-neutral pronoun — as in “My cousin ... And now it seems perfectly logical. I have a personal example. I found it hard to get much ...

The 52-year-old personal trainer is the author of new book ... foot inside a gym and feel apprehensive or even cynical about exercise. “My advice here is to just start,” says Caroline.

But, sadly, it happens. And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...