I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Standing tall, face a wall with your feet hip-distance apart. Place both palms on the wall, arms at shoulder height, and fully straight. This is the starting position. Lift your right palm off the ...

A person’s choice of pronouns for themselves is a very deeply personal and private decision. They should not be required to release such personal information unless they wish to. Maybe some ...