As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym. The good news is that you don't actually need hours, or even a gym, to ...

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can ...

A breakout star with electric pace and a fearless attitude, Jule Brand is reshaping the future of German soccer—on and off the pitch. There's more to her story than just her jersey number. Check ...

University of Kansas employees with official KU email accounts soon will be prohibited from listing their preferred pronouns — he/she and they/them, for example — as part of their email ...

KU employees must remove personal pronouns from email signatures and university platforms by July 31, following a state directive ending DEI initiatives.

Strength Studio offers personal science-based exercise training The small business creates specialized, personal workout appointments for all of its clients.