"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

For millions of people, losing muscle isn't just about weakness; it's about losing independence. Whether caused by Duchenne ...

Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...