Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others ... exercises to help improve circulation, pelvic strength and breathing techniques.

But what we’re unpacking today is more below the belt: the menace of anterior pelvic tilt. To envision this, think of yourself wearing a pair of shorts. When anterior pelvic tilt (also referred ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

HealthDay News — Engaging in physical activity seems to be beneficial to the mental health of women with chronic pelvic pain disorders (CPPD), according to a study published online Feb. 26 in the ...

When she fell pregnant with her second child, Theo, three, she decided to carry on her with her normal exercise routine. With her third, Nae, one, she was able to run two half marathons - one at ...

Moderate-to-vigorous physical activity was a significant curvilinear predictor of GMH T-scores, with the prediction independent of measures of pain and prior psychiatric diagnoses. Emily L ...

University Hospitals Dorset (UHD) is hosting a health talk about pelvic health during and after pregnancy. This event will take place on Monday, March 10, at 5.30pm. It will feature three brief ...

3. Aim for two to three sets of these exercises daily, in a variety of different positions. Tailoring for specific conditions: Pelvic pain and endometriosis: Focus on gentle contractions ...