I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Pelvic pain and pelvic floor disorders are common issues that, for many people, can be treated or managed with pelvic floor therapy. Pelvic floor therapy is a type of physical therapy that helps ...

Cardio & Strength Workouts I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness Pilates I asked a fitness instructor ...

Introduction: The postpartum period is a phase when women are susceptible to pelvic floor muscle dysfunction (PFMD) due to the gestational period; however, there is still a lack of quality evidence ...

Bodyweight Exercises My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that Pilates “Deceptively simple but highly effective”—Pilates instructor ...

Stewart Friesen, a four-time NASCAR Craftsman Truck Series race winner who captured a win at Michigan International Speedway earlier this year, sustained serious injuries, which will necessitate ...

This story was updated on July 21 with a sidebar. There’s no question that childbirth and parenting take a toll on the whole body. As leaders in the field of pelvic health, Link Physical Therapy ...

Painful sex. Urinary leakage. Constipation. Weak orgasms. What do these unpleasant experiences have in common? They can all be symptoms of a pelvic floor dysfunction in women, says Sara Reardon, a ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...