Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Learn about a typical physical therapy rehab exercise program a therapist may recommend after a clavicle fracture.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered after childbirth.