Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises ... findings from physical therapy and rehabilitation ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

She only advises about 20% of her patients to use Kegels alone; others are better suited with physical therapy, yoga poses, bird dog and core strengthening exercises. In other words, kegels could be ...

“Oestrogen is necessary for bone strength, for the bones to be strong, and without oestrogen the bones become weak and osteoporosis can occur and then fractures can result after that,” said Dr ...

So I went to pelvic-floor physical therapy, which addresses the tightness ... as I discovered when I tried to do a Kegel exercise from TikTok, only to feel worse—and to learn from my therapist ...

Castillo studied athletic training at Baylor University before attaining her Doctor of Physical Therapy in ... we are so afraid of exercise because we’re having a lot of pelvic floor heaviness ...

The treatment of pelvic obliquity varies by the cause, although physical therapy exercises and orthopedic shoe inserts can help. Król A, Polak M, Szczygieł E, Wójcik P, Gleb K. Relationship between ...

Certain exercises can help stretch tight hamstring muscles, strengthening them and reducing the risk of hamstring injuries. Hamstring tightness is common, particularly in males whose pelvic structure ...

MedlinePlus. Pelvic floor muscle training exercises. Hassani D, Arya L, Andy U. Continence: Bowel and bladder and physical function decline in women. Curr Geriatr Rep. 2020;9(2):64-71.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.