A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the job. Happy snoozing. This Japanese composer was a ...

Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Sleep headphones are designed to block out sounds and are perfect for falling asleep to music. They can also help ... is a sleep fan with relaxing pink noise and an airflow shutter.

Suddenly, with the sleep resentment gone, I wanted to be in his company ... I don’t use tech in my room, other than the Alexa, on which I play calming classical music or meditative sounds like rain or ...

An Apple iPhone user has admitted her shock at discovering a hidden "sound machine" built into her device, which could prove a useful tool in aiding sleep and ... for the three music notes.