A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

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Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

Are you struggling with sleep? Quality rest is vital for health. Simple lifestyle changes can improve sleep. Here are some effective sleep hacks to try! A warm bath, meditation, or gentle ...

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...