Millions of people compulsively pick their skin or pull their hair. Social media is helping some of them to recover.

Trichotillomania, a mental health condition, involves a strong urge to pull hair, often stemming from anxiety or compulsive thoughts. This behavior, typically beginning in adolescence, can lead to ...

Often brushed off as a harmless habit, chronic nail biting is a serious concern rooted in more than just nerves. Discover why ...

The quick answer is that hair grows about half an inch per month, so, on average, you can expect your hair to grow about five ...

This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

Add hair moisturizer, such as conditioners, as needed for dryness or to loosen knots or tangles. Trichotillomania is a type of obsessive-compulsive disorder (OCD) in which a person pulls and twists ...

While you are at it, why not refresh your hair? A haircut is among the quickest — and most drastic — changes in appearance that someone can make. No wonder they can induce so much anxiety.

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