Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

Hold this pose for five minutes. Many people have to deal with stress on a daily basis though studies show it can have a negative impact on their health. If that applies to you, then doing a few key ...

The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...

Spandex may be the go-to for workoutwear these days, but an old-school cotton-on-cotton combo is a breathable outfit to ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

A pair of pet cats appeared to make matching yoga poses while resting on their backs. The six-year-old calico named Gigi and her ginger friend, five-year-old Lamyai, were playing together when they ...

Poor posture can result in discomfort, pain, and even long-term health problems. Seated yoga poses provide a convenient solution to improve one's posture by strengthening muscles and increasing ...