Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Trikonasana or Utthita ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

Hold this pose for five minutes. Many people have to deal with stress on a daily basis though studies show it can have a negative impact on their health. If that applies to you, then doing a few key ...