There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...

Spandex may be the go-to for workoutwear these days, but an old-school cotton-on-cotton combo is a breathable outfit to ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

A pair of pet cats appeared to make matching yoga poses while resting on their backs. The six-year-old calico named Gigi and her ginger friend, five-year-old Lamyai, were playing together when they ...

Learn how yoga poses like Pawanmuktasana and Ardha Matsyendrasana can naturally enhance digestion and improve gut health effectively.

Yoga offers a powerful way to manage emotions ... calms down the mind and reduces tension. Vrikshasana (Tree Pose) helps regain mental focus and inner stability Breathwork: You can pair these asanas ...

In most yoga classes, you’ll either practice flowing quickly through poses or hold poses for a little ... always has a mountain bike and pair of skis ready for the perfect fall or winter day.