Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Welcome to Day 17 of the Flexible Body Yoga Challenge 🎯. Today’s theme is CENTER — a gentle 10-minute morning stretch to ...

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

She’s never been shy about flaunting her body and on her 60th birthday Liz Hurley went the full monty. The English actress stripped down completely to pose for a pic in a field, sitting with her legs ...

Caressa Chester, a therapist at The Expansive Group, says that sex parties might just be an ideal environment for retraining ...

It activates the Parasympathetic Nervous System. Stress triggers the ‘fight-or-flight’ response, raising heart rate and blood ...

Get up! Get up!” The words are an order, shouted emphatically like a captain rousing army cadets from sleep. But we are very much awake, albeit lying down. Bobby, senior coach with the Rip Curl School ...