We need hope and optimism to not only survive, but to thrive. Regardless of your situation or circumstance, it is living in ...

All this negative news has increased the fear of flying. Known as aviophobia ... Stay engaged with books, movies or puzzles. Listening to soothing music on your headphones can take you to a ...

Staying engaged with books, movies or puzzles ... However, by using brain hack techniques and strategies, it’s entirely possible to manage and even overcome the fear of flying.

General Brigham spoke with NewsCenter 5 to give some advice to those who have a fear of flying ... us than Earth… These Are the Best Seats to Book on an Airplane, According to Flight Attendants ...

Feeling stuck in fear? You’re not alone. Fear can shut us down, but we can break free. Here's how: Regulate, connect, and ...

The second step is actually attempting to overcome them. Knowledge and awareness: Knowledge is the solution to fear. Women must take the initiative to learn about personal finance from books ...

While overcoming aerophobia ... you desensitize the fear response.” To ease your anxiety, start preparing days before your trip. Book a seat where you feel most comfortable—some find aisle ...

I still remember the first time I had to speak in front of a group. My palms were sweaty, my voice trembled, and I could ...

Maybe because of the distance, and watching the reactions from afar, I feel that embarrassment evolving into fear. Need a break ... Fears must be overcome. The fears of being insulted, of being ...

"An effective way to overcome a fear of flying is through gradual exposure ... "Bring something that can distract you—like a book, music, or a movie," English said. "The more you focus on ...

The novelist Julian Barnes doubts that we can ever really overcome our fixed beliefs. He should keep an open mind.

The discharge sounds like a real gunshot, yet most people aren’t filled with fear. Instead, the race begins ... Science revealed the brain mechanism in which animals are able to overcome such fears.