Physical activity sidelined amid pressure for university admissions, professor says Recent governmental data revealed little ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

This Fitness Friday, we’re working on mobility for the hips and back getting us ready to get outside to enjoy the nicer weather. Laurent Vitrac, a personal trainer and ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

Did you know that most American adults spend 22 hours each day surrounded by four walls and a ceiling? What’s more alarming ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor Learning Center.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Apps like AllTrails and WorkOutDoors may be almost mandatory for hikers. Relive can help you remember rides and other long-distance activities. Strava may be the best option for people interested in ...