There are plenty of outdoor activities that burn more calories than running. Now that the weather is warming up, it’s the ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Summer heat in the 2060s to 2080s will hit levels where school club activities involving intense exercise should be canceled ...

Discover an activity that helps seniors improve motor skills, strengthen bones, boost mental focus, and foster social ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

You can explore diverse ecosystems, watch wildlife, and soak in breathtaking views. Parks like Table Mountain National Park in South Africa or Mount Kenya National Park have well-marked paths catering ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Following last year’s hard-hitting children survey, has uncovered another urgent concern—this time, focusing on the alarming ...

When symptoms are particularly severe, children often avoid outdoor activities, limiting their opportunities for exercise and social interaction. Allergy issues, such as nasal congestion, may result ...

Forget about Netflix and chill. Winter 2025 is all about Netflix and leg lifts. The lazy girl's guide to fitness will help ...

it's a low-impact activity that can be gentle on the joints, making it suitable for people of different fitness levels." How long for? Ideally, half an hour or more. In a word: yes. Outdoor ...