Are you looking for fun ways to unplug and get outside with your kids now that spring is here? I know I want to enjoy every ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

But it turns out this outdoor activity can help you do the exact same - and no, it doesn't require exercise. A study conducted by the University of Edinburgh found that out of hundreds of older ...

There are more benefits to outdoor exercise than just being in the sunshine ... was associated with significantly higher parasympathetic nervous activity and dampened down sympathetic, or fight ...

Outdoor exercise also enhances happiness and joy, benefiting both mental and physical health by creating a more engaging and fulfilling experience. If there is one simple physical activity that ...

The grant funded outdoor fitness equipment ... The initiative aims to improve physical and mental health through family activities. According to Chaplin, the Marshall project is one of three ...