Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Our rigorous lab testing cuts through the marketing hype and will help you choose a mattress that offers excellent body ...

When you think of investing, your mind probably jumps to stocks, REITs, or a CPF account—all smart moves to secure your ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

DUNEDIN, Fla. -- Toronto Blue Jays center fielder Daulton Varsho, who is still recovering from shoulder surgery, will open the season on the injured list. Blue Jays manager John Schneider told ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...