“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The 4-7-8 method is a breathing technique that gained popularity after Dr. Andrew Weil began teaching it, and involves breathing in through your nose for a count of four, holding that breath for a ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon might be able to analyze yours to diagnose what ails you.

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals with 96.8 percent accuracy. "We intuitively assume that how depressed or ...

A study published in Current Biology demonstrates that scientists can identify individuals based solely on their breathing patterns with 96.8% accuracy. These nasal respiratory "fingerprints" also ...

Learn why subtle differences in breathing patterns may offer intriguing insights into your mood, health, and behavior.

Breathing gets difficult, and you're constantly running to the tissue box. Blow your nose, and you might notice that one nostril is a bit more congested than the other. Why?

Snoring can a symptom of an underlying health issue – and understanding the cause can be to the best way to stop it ...