Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

This technique involves breathing into one nostril while the other is held closed, and then alternating nostrils. There are ...

Inhale and exhale: that’s your respiratory fingerprint. Every human has a unique and consistent nasal breathing pattern — so consistent, in fact, that it’s possible to identify someone solely by the ...

Alternate nostril breathing: ... the journey begins with one breath. And then another. Breathing techniques to lower blood pressure naturally aren’t just a wellness trend—they’re a timeless ...

The 4-7-8 method is a breathing technique that gained popularity after Dr. Andrew Weil began teaching it, and involves breathing in through your nose for a count of four, holding that breath for a ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...

ONE OF THE biggest pains about having a cold is the stuffy nose. Breathing gets difficult, and you're constantly running to the tissue box. Blow your nose, and you might notice that one nostril is ...

Every single human on this planet is as distinct as a snowflake; a combination of traits and genes and microbes that, as far ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a superpower hidden in plain sight, writes Thomas Germain.

At a given moment, if you're breathing through your nose, the lion’s share of the air is going in and out of one nostril, with a much smaller amount passing through the other.

Nose breathing is a superpower hidden in plain sight, writes Thomas Germain. ... Often I'd walk around with a faint whistle in my nose, praying that no one could hear it.