Running gait is the cycle a leg travels through during one step when running. The cycle includes two main phases: stance and swing. Within the swing phase, there’s a subphase unique to running ...

A stride encompasses one full gait cycle, or a full motion where one foot lands, swings up and lands again. Your running gait is unique to your individual body mechanics, meaning no two strides are ...

How a gait analysis can help improve your run, prevent any future injuries and how and where to get one. ... It’s your body’s way of distributing impact, and a natural part of the gait cycle.

Mo Farah is one athlete who has benefited from altering his running gait and Jamie French, Matt Long and Barry Cook look at how you can improve yours Access the AW archive with issues dating back ...

The stance phase typically comprises about 60% of the gait cycle and includes initial contact (heel strike), loading response, midstance, terminal stance, and pre-swing.

You learn this normal cycle and rhythm by the time you’re age 3, and it is fully developed by age 8 to 10. Some people have an altered gait for various reasons. One is an antalgic gait, ...