Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Neither weighted vest use nor resistance training mitigates weight loss-linked bone loss in older adults with obesity ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the gym ...

The study highlighted the value of eggs as a rich source of high-quality protein and essential nutrients, which can enhance quality of life as people age.

The body's natural defenses against heat decline with age. As these protective functions weaken, older adults become more ...