Hollywood make look glamourous from the outside, but it may not be as exciting as it seems with all the haters celebrities ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

Despite experiencing tell-tale signs of bowel cancer after she turned 18, it was six years before Shelby Preston was diagnosed ...

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

In a nutshell Lifting weights twice a week helped older adults with mild cognitive impairment maintain memory performance, ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...