For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...