While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Studies have shown that, in addition to helping older adults lose weight, such vests also help improve strength and sit-to-stand performance, a key predictor of disability.

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Researchers have provided robust scientific evidence that ailments like depression, high blood pressure, diabetes mellitus, ...

Whether identifying as Republicans or Democrats, about 70% of adults surveyed say health insurers exert too much influence ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...