A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

Obesity is a widespread public health concern, with nearly 50% of U.S. adults projected to be obese by 2030. For older adults, managing weight is especially important due to the increased risk of ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

In a nutshell Lifting weights twice a week helped older adults with mild cognitive impairment maintain memory performance, ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...