For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...
Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...
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Heart conditions are becoming more common in young people. See the 6 main reasons why.A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated ...
Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it offer later in life?
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Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...
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