When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Working in an office isn't as safe as it may seem. In this blog, we take a look at the most common office injuries and how to ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

We list the best Microsoft Office alternatives, to make it simple and easy to use office apps of a comparable standard, without a Microsoft 365 subscription. However, a range of alternative ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

The best office chairs need to provide ample support for your body while you sit at your desk and work (or play). Being comfortable will invariably lead to better productivity, so its an ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...