The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

This calming yoga session combines gentle movement and ... this session focuses on grounding poses, deep breathing, and relaxation techniques to support your mental health. Canada reconsidering ...

Child’s Pose: Relieves tension in the ... "I perform my yoga therapy exercises in a very dimly lit room with soothing ocean sounds," says Dr Kaylor. It is crucial that you set up the right ...

Yoga combines asana (poses) and pranayama (breath ... It’s also referred to as the “ocean breath” because it creates the sound of waves. Reading a guide to ujjayi can be helpful if you ...

Tap into your inner innovator with this 30-minute Aquarius Yoga Flow! Designed to inspire ... Flow through heart-opening poses, balancing postures, and deep stretches to cultivate mental expansion ...

Take a step away from the chaos of everyday life to enjoy the sights, sounds, and smells of spring. Whether it's biking to ...

From goat yoga and rave bingo to mystical markets and cowboy-themed brunches, here are 10 unconventional adventures to try ...

Landry and her girls hit up Cabo San Lucas, Mexico, where she slayed a yoga class in a crop top and pose on the beach ... view as well with the Pacific Ocean in the background to go with her ...

Bali has long relied on visitors for income, and the unique cultural heritage of the island has historically been a magnet ...

Is Shangri-La Le Touessrok worth it? Read WH's review of this iconic Mauritius resort, featuring private islands, beachfront ...

After all, I’ve spent my fair share of time scrolling through glossy Instagram feeds, daydreaming about the perfect turquoise waters, swaying palm trees, and floating smoothie bowls that seem to ...

Sunday by the Sea celebration Sunday by the Sea, one of the Peninsula’s most celebrated fundraisers, returns to its home overlooking ...